Resource Circle JANUARY
Resource Circle JANUARY 15th 5-6pm
Resource Circle JANUARY 15th 5-6pm
Resource Circle JANUARY 15th 5-6pm
Sacred Rest and Restorative Rhythms
Join a nurturing space that honors the essential role of rest and rejuvenation for mind, body, and feminine physiology. This circle focuses on reclaiming the beauty of sleep and understanding restorative practices that rejuvenate and energize.
What We’ll Explore:
Breathwork & Gentle Movement: Experience breathwork and gentle movements that release tension, calm the mind, and prepare your body for deep relaxation.
Deep rest & Restoration: Explore through somatic attunement to your bodies natural rhythms cell deep rest, to restore energy, mind and create calm peace within
Community Wisdom: Connect within a circle that honors the shared value of restful, healing sleep, and exchange insights and personal tips.
This circle is ideal for anyone looking to enhance sleep, restore balance, and develop a loving relationship with rest and relaxation.