Welcome to Embodied, Resourced and Mineralised
A Private Podcast for women who are reclaiming their vitality, feminine flow and awakening to their fullest
This podcast is the VIP ticket to discover how you can live in a state of overflow
An embodied, resourced and mineralised woman is a testament to the power of self-love and self-care, a living embodiment of grace and strength. She is a woman who knows the art of clear boundaries, the language of her own heart, and the importance of nurturing her body and soul.
Are You Feeling Drained, Overwhelmed, or Disconnected from Your True Self?
Do you crave a life filled with energy, balance, and vitality?
This podcast has been created for women like you, ready to embrace a journey of remineralization, cellular nourishment, somatic healing, and nervous system regulation.
Join us as we explore:
🍯 Remineralization:
Learn how to restore your body’s mineral balance for optimal health and vitality.
🍯 Cellular Nourishment:
Discover the power of nourishing your body at a cellular level to rejuvenate and energize.
🍯 Somatic Healing:
Engage in practices that promote body awareness and emotional healing.
🍯 Nervous System Regulation:
Understand techniques to calm and balance your nervous system, reducing stress and enhancing well-being.
Trust Me, You Don’t Want to Miss This!
In "Embodied, Resourced, and Mineralised," I share insights and personal stories that will give you the ah-ha moments you’ve been waiting for...
Each episode dives deep into topics that will guide you on your path to becoming the radiant, vibrant woman you’re meant to be.
Podcast Episodes
The Journey to Remineralisation
In this episode, delve into the importance of minerals and their role as the spark plugs of life. I share my personal journey of remineralising and steps for adopting a mineral-rich diet, mindful supplementation, and lifestyle adjustments that support cellular nourishment.
Releasing the Karma of Your Cells
Explore the concept of cellular memory and how our bodies hold onto old patterns, beliefs, and traumas. Learn about the process of clearing energetic and emotional debris, and hear stories of transformation from clients who have experienced profound shifts through this work.
Understanding and Regulating the Nervous System
Discover the importance of nervous system regulation for overall health. Learn how chronic stress affects our bodies and the role of minerals like magnesium and sodium in managing stress.
Embracing Feminine Energy and Hormonal Balance
Discuss the challenges women face regarding hormonal balance and the impact of stress and mineral imbalances on our hormonal health. Hear stories of clients who have achieved hormonal balance through balancing mineral levels.
Creating a Resourced and Radiant Life
Focus on living a resourced and vibrant life. Learn about the importance of nourishing the body, mind, and spirit to achieve a state of balance and harmony.
Are you ready for…
Renewed Energy and Vitality
Emotional Stability and Peace
Clearer Mental Focus
Radiant Skin and Healthier Hair
Stronger Boundaries
Harmonized Hormones
Improved Digestion
Enhanced Nervous System Regulation
Deeper Connection to Self
Joy and Fulfillment
Join the Journey
If you are ready to transform your life and tap into your full potential, this podcast is for you.
Embodied, Resourced, and Mineralised will provide you with valuable insights and practical tools to begin your journey toward becoming a more vibrant, well-nourished, and fully embodied woman.