The Embodiment are key practices that awaken the feminine energy within the body. It lives idle in the base of the spine, in the pelvis as a primal life force. To work with the breath, the body and the voice to support an unwinding of the nervous system.

Embodied movement practices work specifically with the fluid feminine nature of the body by lubricating the hips, softening the belly, encouraging healthy circulation in the breasts and spine, as well as establishing a deep connection with the Yoni and Pelvic Bowl.

Reflecting on our year is useful in giving ourselves more space to reflect during this long month at the start of the year can often give us more clarity and a renewed sense of vision and purpose as we move into the newness of the year ahead.

The feminine yearns for more, she is the expression of everything. The more you desire externally is rooted in the desire to embody more of yourself. As you awaken deeper into yourself you will become more available for life, love, and connection.

The woman’s womb holds residual emotions and energies from past experiences, traumas, abuse, lack of self-love, and any experiences that have brought disassociation to your feminine centre.

Embodied awakening is the journey of awakening into self to awaken through the darkness and shadows within to unravel and release blocked energy, emotion woven in the body and womb to repattern and rewrite the falsely conceived narratives, beliefs, stories accumulated through life.